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Some days, the last thing I want to do is workout. I'm tired, I'm overwhelmed, upset...but, I do it anyway. Why? How? Where does the motivation come from to get the workout done even when it is the LAST thing I want to do? Easy...magic! I'm kidding, that would be cool though. The secret, just doing it anyway. I know, because I've tested it time and time again that if I just get moving, even for 20-30 minutes, I am going to be a better version of myself on the other side. Just

Alaskans and summertime, a tale as old as time... We burn all the candles at all the ends and we LOVE welcoming it back every year. The reality is there's still only 24 hours in a day and there are so many activities and summer bucket list items to check off, but something's got to give. More often than not in studio during the month of May we hear phrases like: "Summer is almost here, I'll see you in September." "You won't see me in barre this summer - I do stuff outside." "