Weekend based modular training.

 

Friday 5:00 - 8:00pm

Saturday 11:00am - 6:00pm

Sunday 9:00am - 6:00pm

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October 23 - 25

November 6-8, 20-22

December 4-6, 18-20

January 8-10, 22-24

February 5-7, 19-21

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Curriculum includes but is not limited to:

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- history of yoga

- anatomy and breathing mechanics

meditation and introspection techniques

- effective, inclusive cueing

- creative sequencing

- yoga and fitness business and marketing strategies

- consistent strength training

- pre/postnatal guidelines

- functional movement for all ages

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How to apply:

1) Fully fill out application

2) Submit non-refundable application fee to Innergy Alaska at the studio or via mail or contact us for another form of payment

*full details in application link

*application fee goes towards full tuition payment

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Tuition - $2500

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*payment plans available

**price includes tuition, course manual and access to weekly yoga classes at Innergy Fitness Studio during the training.

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Click here to apply!

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Required Books

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The following is considered pre-work. Pre-work reading is to be done before the course starts in October.

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How Yoga Works - Geshe Michael Roach

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Choose one of the following for your bonus book:

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Big Magic - Elizabeth Gilbert

Breath - James Nestor

The One Thing - Gary Keller

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*please reach out if you need to borrow a book or need help finding them. :)

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