Class Descriptions

Classes at Innergy are designed with everyone in mind.

Find all you need right here in Wasilla.

Whether you're looking for Yoga, Barre or Cycling all our instructors offer various options and modifications for any workout.

Making our classes open to all levels of fitness. Be comfortable with where you are, and excited about where you're going!

BARRE

Barre combines movements from yoga, pilates, dance and functional training. Set to upbeat music Barre allows you to connect your movements to the music while getting your sweat on.

 

During this hour long class you will use body-weight exercises, small hand weights and core balls to strengthen your legs, tone your arms and work your core. Learn to feel the Barre burn, and enjoy it!

INNERGY CYCLE

This 45 minute class is designed to make you sweat, raise your heart rate, put a smile on your face and show you just how capable you are. Connect to your bike, connect to the road and connect to the inner strength that makes you, YOU!

HEATED FLOW

Just like all of our yoga classes we will connect our breath and body to focus our minds and develop greater body awareness.

By working in a heated room we will be warm, but your intentional movements will make you warmer.  The heat will generate more sweat, more output and more demand on your body; but by practicing within safe range of motions and levels of exertion we will allow the heat to work for us, not against us.

***anyone with high blood pressure or other medical conditions should always contact a physician before practicing yoga in a heated space. 

RISE AND GLOW

Often times in the morning when we take our first stretch we crack and pop, you know what else does that? A glow stick. What happens when you crack a glow stick? They light up and shine! This is our traditional Hatha Flow class set at 5am for those of you who have to get your yoga in before the rest of your day starts.

 

Wake up, roll out your mat, focus your mind on your breath and body, and when you’re all done head out into the rest of your day shining a little bit brighter.

YOGA STRENGTH

This class is designed to strengthen, balance and exhilarate the body and mind. It incorporates elements of a vinyasa "flow" class and mixes in strength building exercises and light cardio. This hour and fifteen minute long class is appropriate for all levels looking for a steady, continual flow to increase strength, balance, flexibility and breath control.

BARRE RESTORE

A dynamic combination of barre, focused breath work, stretching and relaxation.

 

Start off with 30 minutes of barre. Barre combines movements of yoga, pilates, dance and functional training. Set to fun upbeat tunes, barre allows you to connect to the music while challenging your muscles and getting your sweat on.

 

End this class with 30 minutes of lengthening those worked muscles with stretches and yoga postures while staying connected to your breath.

BARRE X

Short for Barre eXpress! Wake, shake and radiate all day long after this 45 minute barre class desgined to work your muscles, raise your heart rate and get you to work on time.

MORNING FLOW

The word yoga means "union," specifically between your breath and your body. Connecting these two allows you to focus your mind and develop greater body awareness. By enhancing your awareness you are able to strengthen your body AND your mind. This 75-minute long class will work your muscles, challenge your balance and put a smile on your face.

SOUL & STEADY

In the language of yoga the essence of something is called "bija", meaning seed. Enjoy the unique unfolding of your body and mind in a mellow class designed to inspire you to infuse each pose with your own expression of self through the bija of your breath. This class explores a variety of poses both in soulful, flowy movements and in stillness. Expect cozy props and delicious breathwork.

SMALL GROUP PERSONAL TRAINING

Come together with others for a 60 minute circuit workout. You work at your own station so the exrcises can be modified to meet your specific needs but around others who just like you, are working to become the best version of themselves.

Click here for more information or to check availability.

(907) 841-8498

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