Class Descriptions
Classes at Innergy are designed with everyone in mind.
Find all you need right here in Wasilla.
Whether you're looking for YOGA, BARRE, CYCLING or GROUP TRAINING all our instructors offer various options and modifications for any workout. Making our classes open to all levels of fitness. Be comfortable with where you are, and excited about where you're going!
If you're looking for Studio 3 Pilates classes and offerings click here!
BARRE
Barre combines movements from yoga, pilates, dance and functional training. Set to upbeat music Barre allows you to connect your movements to the music while getting your sweat on.
During this hour long class you will use body-weight exercises, small hand weights and core balls to strengthen your legs, tone your arms and work your core. Learn to feel the Barre burn, and enjoy it!
BARRE RESTORE
A dynamic combination of barre, focused breath work, stretching and relaxation.
Start off with 30 minutes of barre. Barre combines movements of yoga, pilates, dance and functional training. Set to fun upbeat tunes, barre allows you to connect to the music while challenging your muscles and getting your sweat on.
End this class with 30 minutes of lengthening those worked muscles with stretches and yoga postures while staying connected to your breath.
SPIN
This 45 minute class is designed to make you sweat, raise your heart rate, put a smile on your face and show you just how capable you are. Connect to your bike, connect to the road and connect to the inner strength that makes you, YOU!
HEATED FLOW
Just like all of our yoga classes we will connect our breath and body to focus our minds and develop greater body awareness.
By working in a heated room we will be warm, but your intentional movements will make you warmer. The heat will generate more sweat, more output and more demand on your body; but by practicing within safe range of motions and levels of exertion we will allow the heat to work for us, not against us.
***anyone with high blood pressure or other medical conditions should always contact a physician before practicing yoga in a heated space.
MORNING FLOW
The word yoga means "union," specifically between your breath and your body. Connecting these two allows you to focus your mind and develop greater body awareness. By enhancing your awareness you are able to strengthen your body AND your mind. This 75-minute long class will work your muscles, challenge your balance and put a smile on your face.
MOBILITY Stretch
Not your traditional restorative class. Mobility flow classes are designed with your active lifestyle in mind. In these classes you're going to learn to take care of your greatest possession, YOU! This class gives you time to observe how your body feels and choose what it needs in the moment to feel even better. You'll move, but the overall focus is to learn to take care of your body and settle into feel good postures. We will aim to increase range of motion, be good to our joints and celebrate the strength that comes from rest and recovery.
Your next spin class, hike or workout is only as effective as the time you take to care for your body, Mobility Stretch is that time.
Group Personal Training
Come together with others for a 60 minute circuit workout. All exercises can be modified to meet your specific needs. Come together with others who just like you, are working to become the best version of themselves.
Click here to learn even more and find the perfect routine for you!
DEEP STRETCH
A rejuvenating yoga class that focuses on deep stretching and relaxation. Deep Stretch is designed to help you release tension, increase flexibility, and find inner peace. Through mindful breathing and guided movements, you will learn to connect with your body, cultivating a sense of ease and calmness. Deep Stretch not only enhances your physical flexibility but also promotes mental clarity and stress relief. Whether you are a beginner or an experienced yogi, this class is suitable for all levels.